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Personalized Coaching Built Around You

Strength, mobility, and recovery coaching for cyclists who want a program that actually fits their body, their riding, and their life.


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Coaching Options

  • Foundation Phase

    $299 / month

    All athletes begin here. A 3-month commitment designed to build real strength, improve movement quality, and create results that transfer to your riding.

    - Personalized strength, mobility, and recovery program built around you

    - Weekly 30-minute coaching calls for guidance, feedback, and adjustments

    - Ongoing communication with your coach between sessions

    - Continuous program updates based on your progress, schedule, and riding

    3-month minimum commitment. Transitions to month-to-month coaching after completion.

    Start by filling out a short intake form so we can learn more about you and your riding.

    Start Your Foundation Phase

  • 1:1 Live Coaching

    $99 / session

    For athletes who want even more hands-on guidance, real-time feedback, and a higher level of accountability.

    - 60-minute live coaching sessions focused on your strength, mobility, and movement quality

    - Real-time instruction, cueing, and adjustments to how you move

    - Personalized programming to support your sessions and riding

    - Ongoing communication with your coach between sessions

    - Access to additional workouts to complete outside of live sessions

    3-month minimum commitment with at least one session per week.

    Start by filling out a short intake form so we can learn more about you and your riding.

    Start 1:1 Coaching

  • Continued Coaching

    Month-to-Month
    $299 / month

    Continue with the same level of coaching, structure, and support established during the Foundation Phase—without a long-term commitment.

    - Fully customized strength, mobility, and recovery programming

    - Ongoing communication with your coach

    - Continuous program adjustments based on your progress, schedule, and riding

    Available after completion of the Foundation Phase.

    Start by filling out a short intake form so we can learn more about you and your riding.

    Start Coaching

Who this is for

  • Athletes who want to ride stronger, longer, and with fewer injuries

  • Cyclists who have tried off-bike programs before, but it didn’t stick or didn’t feel effective

  • People who are new to cycling or strength/mobility training and don’t know where to start

  • Those who want structure and guidance—not guesswork

  • Athletes who value having a coach who understands their goals and adjusts as things change

Benefits of working with a coach

  • Mobility program for cyclist

    Personalized Program Design

    A strength, mobility, and recovery program built around your goals, injury history, training load, and schedule.

  • personalized strength training for cycling

    Ongoing Coaching & Adjustments

    Your program evolves as you do. Adjustments are made based on feedback, fatigue, travel, and life.

  • strength coach for cycling

    Accountability & Support

    You’re not on your own. You have direct access to your coach for guidance, questions, and check-ins.

  • mobility program for cycling

    Exercise Guidance & Execution

    Clear instruction so you know exactly how to perform each movement safely and effectively.

  • Deadlift instructional for cyclists

    Education & Understanding

    Learn the “why” behind your training so you can build confidence and long-term consistency.

What you can expect

  • Fewer injuries, more time doing what you enjoy

  • Greater confidence in your body

  • Faster recovery between rides

  • Less day-to-day stiffness and tightness

  • Long-term durability

How it works

  • 1. Initial Assessment

    We go deep into your goals, wants, needs, training history, strengths, and assess your mobility. This helps us put together the best program for you.

  • 2. Build Your Program

    You gain access to our 3rd party app and receive a personalized plan designed to complement your riding, not compete with it.

  • 3. Ongoing Support & Progression

    Weekly 30-minute coach calls ensure consistent communication, accountability, and progress. Your program evolves as your needs, schedule, and season change.

  • 4. Long-Term Development

    The focus isn’t just short-term gains- it’s building strength, resilience, and longevity over time.

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Train smarter. Stay consistent. Perform longer.

  • Bone Density

    Cycling is low-impact, which means it doesn’t provide the loading needed to maintain bone density. Research shows cyclists often have lower bone mineral density—but adding resistance or impact training can help protect it.

    Source

  • Increased Power

    Adding heavy strength training to endurance training has been shown to improve cycling performance and increase power output in trained cyclists.

    Source

  • Improved Durability

    Strength training helps you maintain output under fatigue. Studies show improved performance even after prolonged riding, meaning less drop-off late in rides and races.

    Source

  • Overuse and Variation

    Endurance training is repetitive by nature. Over time, repeated loading can accumulate stress in the same tissues if it exceeds your body’s ability to adapt—making movement variability and load management key for long-term durability.

    Source

  • Coaching Leads To Better Outcomes

    Athletes following structured, supervised training consistently see better outcomes than those training on their own—largely due to improved adherence, accountability, and program design.

    Source

Get In Touch

If you're interested in working with Cycling Strength, complete the form with a few details about yourself and what you would like to get out of our program. We'll review your message and get back to you ASAP.